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How much life insurance do you actually need?

How much life insurance do I need?

The short answer

A common starting point is ten to twelve times your annual income, but that rule ignores what you owe and who depends on you. A more honest figure is the total of what would still need paying if your income stopped — the mortgage, other debts, the years of income your household would lose, and anything you intend to leave behind — minus what you already have in cover and savings.

5 min read · Written by Ambassador Franca Adetunji · Updated August 16, 2026

Why the income multiple is a starting point, not an answer

Ten times your income is easy to remember, which is most of why it persists. It is a reasonable opening guess for somebody with a mortgage, young children and no other cover. It is badly wrong for a renter with no dependants, and badly short for somebody with fifteen years left on a mortgage and a partner who does not work.

The multiple ignores the two facts that matter most: what would still have to be paid, and for how long somebody would need replacing income. Two people earning identically can need very different amounts.

Work from obligations instead

Add up what would not go away. The outstanding mortgage. Other debts that would pass to your estate. The cost of raising the children who depend on you, through to the age you expect them to be independent. Any final expenses you would rather your family did not meet from savings.

Then add the income your household would lose. Not your whole salary forever, but the years during which its absence would change how your family lives — commonly until a partner is re-established, or until the youngest child finishes education.

Then subtract what already exists. Employer cover, existing policies, and liquid savings all count. Employer cover is worth checking carefully: it usually ends when the job does, which makes it a supplement rather than a foundation.

The number is a decision, not a calculation

The arithmetic gives a range. What it cannot tell you is how much of that range fits a budget you will still be paying in ten years, which matters more than precision — a policy that lapses because it was uncomfortable protects nobody.

It is usually better to hold adequate cover you can sustain than ideal cover you cannot. Cover can be added later; a lapsed policy taken out when you were younger and healthier cannot be recovered on the same terms.

Where this can go wrong

The most common error is insuring only the earner. A partner who does not work still provides childcare and household labour that would have to be paid for, and the cost of replacing it is real — often larger than people expect once it is priced rather than assumed.

The second is treating the figure as permanent. A mortgage shrinks, children grow up, and income changes. A number that was right at thirty is usually wrong at forty-five — in either direction, and the direction is not always down.

The third is quietly assuming a partner would carry on earning exactly as before. In practice, bereavement and sudden sole responsibility for children frequently reduce someone's hours for a year or more, at the same moment the household loses an income. Cover that assumes an immediate return to normal is cover built on an optimistic year.

When to look at the number again

The figure is worth revisiting whenever the obligations behind it move: a house, a child, a marriage or divorce, a business, a significant change in income, or a mortgage nearing its end.

Reviewing does not mean buying more. Quite often it means recognising that the need has shrunk — the mortgage is smaller, the children are nearly independent — and that some of the cover has done its job. Knowing that is worth as much as knowing you are short.

Related questions

Does the amount include my mortgage?
It should, if you want the mortgage cleared rather than serviced from whatever income remains. Some people prefer separate mortgage protection so the two can end at different times.
Should I count my employer's cover?
Count it, but do not build on it. Employer cover typically ends with the job, and it is rarely portable — treat it as a supplement to your own policy rather than a substitute.
Is it worse to be over-insured or under-insured?
Under-insured leaves a shortfall at the worst possible moment. Over-insured mainly costs money you could have used elsewhere, and it becomes a real problem only if the premium is high enough that you eventually stop paying it.

Cover this relates to

Reading is the easy part. If you want the version that applies to your own situation, that is what the 30 minutes are for.

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